Boxing, Nutrition

Nutrition Tips

Eating the right things for any aspiring or professional athlete is extremely important to ensure you are always at the top of your game. The right kind of diet for any boxer will help to provide energy during training and bouts, as well as the right nutrients to help weight gain, promote muscle growth and to be low in fat.

When To Eat

Having a regular schedule of when to eat is just as important as eating the right foods. Doing so will help you stay on track and allow you to have energy all day without needing to snack.

It’s best to avoid eating three big meals a day and actually have five or six smaller meals spaced out throughout the day. This helps to maintain a constant high energy level throughout the day.

What To Eat

Protein

Protein is essential in building muscle and helps with recovery. Great sources of protein include;

  • Beans
  • Lean meats such as chicken, beef and fish
  • Eggs
  • Peanut butter
  • Lentils
  • Soy
Carbohydrates

Carbs are an important source of energy. Natural carbs include;

  • Potatoes
  • Peas
  • Fruits
  • Oats
  • Wholegrain bread
  • Beans
  • Rice
Fats

Healthy fats are fantastic for the body. They provide energy, minerals and vitamins. Example of healthy fats include;

  • Olives
  • Seafood
  • Avocado
  • Seeds
  • Oils such as olive oil, macadamia oil and coconut oil
  • Nuts
  • Coconut
Water

Whilst water is not technically a food, it is extremely important to ensure your body is performing at its best.

Water helps to hydrate the body, which prevents any cramps and aches you may get. It is advised that you drink around 3 litres a day.

What To Avoid
Bad Fats

Bad fats are foods that the body struggles to digest. These tend to be found in pre-packaged products, processed and fast food.

Sugary Foods

Sugary foods such as chocolate, sweets and soft drinks will give you a short, sharp burst of energy but ultimately will leave you feeling bloated and tired.

Acidic Foods

Highly acidic foods are linked with muscle deterioration, so stay away from these types of foods to maintain all of your hard work and training.

Alcohol

Alcohol is notorious for making your body very dehydrated. It can also leave you bloated and lethargic.

15 thoughts on “Nutrition Tips

  1. Very good write-up. I absolutely appreciate this site. Thanks!

  2. You should be a part of a contest for one of the highest quality sites on the web. Im going to recommend this website!

  3. Eric Jones says:

    Hey there, I just found your site, quick question…

    My name’s Eric, I found aldershotabc.co.uk after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

    So here’s my question – what happens AFTER someone lands on your site? Anything?

    Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

    That means that all the work and effort you put into getting them to show up, goes down the tubes.

    Why would you want all that good work – and the great site you’ve built – go to waste?

    Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

    But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

    You can – thanks to revolutionary new software that can literally make that first call happen NOW.

    Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

    You know, strike when the iron’s hot!

    CLICK HERE http://boostleadgeneration.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

    When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

    That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

    Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

    Just this alone could be a game changer to make your website even more effective.

    Strike when the iron’s hot!

    CLICK HERE http://boostleadgeneration.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

    Thanks and keep up the great work!

    Eric
    PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
    It even includes International Long Distance Calling.
    Stop wasting money chasing eyeballs that don’t turn into paying customers.
    CLICK HERE http://boostleadgeneration.com to try Talk With Web Visitor now.

    If you’d like to unsubscribe click here http://boostleadgeneration.com/unsubscribe.aspx?d=aldershotabc.co.uk

  4. אני מאוד ממליץ על אתר הזה כנסו עכשיו ותהנו ממגוון רחב של בחורות ברמה מאוד גבוהה. רק באתר ישראל נייט לאדי נערות ליווי

  5. Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness, scheduled posting to your WordPress :). Click Here:👉 https://stanford.io/3FXszd0

  6. Nice post. I learn something new and challenging on sites I stumbleupon everyday. Its always interesting to read content from other writers and practice a little something from their sites.

  7. I needed to thank you for this wonderful read!! I absolutely loved every bit of it. I have you saved as a favorite to check out new things you postÖ

  8. Thank you for your shening. I am worried that I lack creative ideas. It is your enticle that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/en/register-person?ref=P9L9FQKY

  9. Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://www.binance.com/ru/register?ref=JHQQKNKN

  10. Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.com/lv/register?ref=V3MG69RO

  11. Julie says:

    I was skeptical, but this product exceeded my expectations. Life-changing product. It’s beneficial to all our health issues , awesome results – click here to begin your transformation!

  12. Somebody essentially help to make significantly articles Id state This is the first time I frequented your web page and up to now I surprised with the research you made to make this actual post incredible Fantastic job

  13. temp mail says:

    What I do not understand is how you are not even more well-liked than you currently are. You are exceptionally intelligent and know so much about this subject that it caused me to believe it from a multitude of perspectives. It seems that people are not interested in anything related to Lady Gaga. Your own work is consistently excellent.

  14. LipoSlend says:

    I happily found this incredible website a few days ago with wonderful content for readers. The site owner has a knack for engaging fans. I’m thrilled and hope they persist in creating excellent content.

  15. I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before

Leave a Reply

Your email address will not be published. Required fields are marked *